Date Added: Mar 10, 2010
From: dmcsportsperform
Duration: 0:24
Assisted Slideboard pitching is designed to help the pitcher get from loading the hip to the plate in shorter time with increases in velocity. Research has shown that the shorter the time from stride to foot contact to ball release is all important in improving velocity. Again this exercise is done on the slideboard to improve balance and stability of the core and hips.
Category: Sports
Tags: dmc sports performance academy detroit medical center baseball slideboard pitching velocity core hips
Rating: ( ratings) View Count: 45 Comments: 0
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